foodforsport.co.za

Tasks

Avoid using deprecated HTML tags.

SEO

URL

Domain : www.foodforsport.co.za/

Character length : 23

Title

Home -

Keywords (meta keywords)

Good! The website does not use “meta keywords”.

Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Home -
description: Food for Sport and the Performance Kitchen together provide individualised, evidence-based food solutions for optimum health so that you can stay focused on what matters to you, and keep performing at your best. We bring you convenient, proactive health.
url: http://www.foodforsport.co.za/
site_name: Food For Sport

Dublin Core

Dublin Core is not used

Underscores in the URLs

Good! No underscore (_) found in the URLs.

Search engine friendly URLs

Good! The website uses SEO friendly URLs.

Checking the robots.txt file

There is robots.txt file.
https://foodforsport.co.za/robots.txt

User-agent	Disallowed for the search engines
*	/wp-admin/

Social

Social Engagement

No info found.

Content

Doctype

HTML 5

Encoding

Perfect! The character encoding is set: UTF-8.

Language

We have found the language localisation: ”en”.

Title

Home -

Character length : 6

Improve! The website address (title) should be between 10 and 70 characters in length.

Text / HTML ratio

Ratio : 4%

Error! The text / HTML code ratio is under 15 percent on this website. This value shows that the website has relatively few text content.

Headings

H1	H2	H3	H4	H5	H6
1	0	10	0	0	0

Heading structure in the source code

<H3> Top Nav Menu
<H3> Navigation
<H1> Food For Sport
<H3> Nav Menu
<H3> SERVICES
<H3> THE KITCHEN
<H3> SHOP
<H3> Food for Sport and the Performance Kitchen together provide individualised, evidence-based food solutions for optimum health so that you can stay focused on what matters to you, and keep performing at your best. We bring you convenient, proactive health.
<H3> Instagram
<H3> Subscribe
<H3> Tweets

Word cloud

food4
sport3
performance3
kitchen3
ago3
health3
mikeposthumus2
services2
nav2
subscribe2
shop2
menu2
proactive2
https2

Keyword matrix

word	title	descriptions	heading
food
sport
performance
kitchen
ago
health

Two Word cloud

food for2

404 Page

The website has a 404 error page.

Flash content

Good! The website does not have any flash contents.

Frame

Good! The website does not use iFrame solutions.

Images

We found 13 images on this web page.

Alternate attributes for the following 3 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

Readability

Flesch–Kincaid Grade Level

4.30

Flesch Reading Ease

77.80

Coleman Liau Index

8.20

Automated Readability Index (ARI)

1.70

Dale–Chall Readability

9.30

SMOG Index

9.00

Spache Readibility

5.00

Number of letters

5048

Number of words

1235

Number of sentences

161

Average words per sentences

Number of syllables

1770

Syllables in words

1600

Average syllables in words

1.43

Number of words in first three syllables

161

Percentage of word / syllables

13.04

Words not in Dale-Chall easy-word list

698

Words not in Spache easy-word list

163

Technologies

Mobile optimization

This website is optimal for mobile devices!

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Redirection (www / not www)

Good! The web address is accessible only in one version. The version without www is redirected to the version with www.

Deprecated HTML elements

Good! No deprecated HTML tags are detected.

Printability

Suggestion! Unfortunately, no printer-friendly CSS found.

Meta Tag (viewport tag, mobile devices)

Error! The meta tag named viewport is missing.

Speed test

Server response time

The server response time is fast enough.

Loading time

3,532 ms

Table layout

Good! No nested tables found.

Number of HTTP resources

Number of source domains

Render blocking resources

The elements below are blocking the “above the fold” rendering.
List of render blocking css files

http://www.foodforsport.co.za/.. /style.css?ver=bc29d32ee15799270e9131585b...

Speed test – Javascript

Javascript

Error! Too many javascript files found which slows down the page load on the website.

http://www.foodforsport.co.za/wp-includes/js/jquery/jquery.js?ver=1.12.4
http://www.foodforsport.co.za/wp-includes/js/jquery/jquery-migrate.min.js?ver=1.4.1
http://www.foodforsport.co.za/wp-content/plugins/woodojo/bundled/woodojo-tabs/assets/js/functions.js?ver=1.0.0
http://www.foodforsport.co.za/wp-content/themes/canvas/includes/js/third-party.min.js?ver=1597bcfb029a0a48b1bef11581d74e54
http://www.foodforsport.co.za/wp-content/themes/canvas/includes/js/modernizr.min.js?ver=2.6.2
http://www.foodforsport.co.za/wp-content/themes/canvas/includes/js/general.min.js?ver=1597bcfb029a0a48b1bef11581d74e54
http://www.foodforsport.co.za/wp-includes/js/comment-reply.min.js?ver=1597bcfb029a0a48b1bef11581d74e54
http://www.foodforsport.co.za/wp-content/plugins/woocommerce/assets/js/frontend/add-to-cart.min.js?ver=3.0.3
http://www.foodforsport.co.za/wp-content/plugins/woocommerce/assets/js/jquery-blockui/jquery.blockUI.min.js?ver=2.70
http://www.foodforsport.co.za/wp-content/plugins/woocommerce/assets/js/js-cookie/js.cookie.min.js?ver=2.1.3
http://www.foodforsport.co.za/wp-content/plugins/woocommerce/assets/js/frontend/woocommerce.min.js?ver=3.0.3
http://www.foodforsport.co.za/wp-content/plugins/woocommerce/assets/js/frontend/cart-fragments.min.js?ver=3.0.3
http://www.foodforsport.co.za/wp-includes/js/thickbox/thickbox.js?ver=3.1-20121105
http://www.foodforsport.co.za/wp-content/plugins/woocommerce/assets/js/flexslider/jquery.flexslider.min.js?ver=2.6.1
http://www.foodforsport.co.za/wp-includes/js/wp-embed.min.js?ver=1597bcfb029a0a48b1bef11581d74e54

File size of all javascript files combined

1.10MB

Javascript minifying

You can save 251B (17% compression) on the analysed URL by minifying the javascript files.

Speed test – CSS

CSS

Error! Too many CSS files detected that slows down the page load.

http://www.foodforsport.co.za/wp-content/plugins/share-this/css/style.css?ver=1597bcfb029a0a48b1bef11581d74e54
http://www.foodforsport.co.za/wp-content/themes/canvas/includes/integrations/testimonials/css/testimonials.css?ver=1597bcfb029a0a48b1bef11581d74e54
http://www.foodforsport.co.za/wp-content/themes/canvas/includes/integrations/projects/css/projects.css?ver=1597bcfb029a0a48b1bef11581d74e54
http://www.foodforsport.co.za/wp-content/themes/canvas/includes/integrations/features/css/features.css?ver=1597bcfb029a0a48b1bef11581d74e54
http://www.foodforsport.co.za/wp-content/plugins/woodojo/bundled/woodojo-social-widgets/assets/css/style.css?ver=1597bcfb029a0a48b1bef11581d74e54
http://www.foodforsport.co.za/wp-includes/css/dashicons.min.css?ver=1597bcfb029a0a48b1bef11581d74e54
http://www.foodforsport.co.za/wp-includes/js/thickbox/thickbox.css?ver=1597bcfb029a0a48b1bef11581d74e54
http://www.foodforsport.co.za/wp-content/plugins/woodojo/bundled/woodojo-tabs/assets/css/style.css?ver=1597bcfb029a0a48b1bef11581d74e54
http://www.foodforsport.co.za/wp-content/themes/canvas/style.css?ver=5.9.7
http://www.foodforsport.co.za/wp-content/themes/canvas/includes/integrations/woocommerce/css/woocommerce.css?ver=1597bcfb029a0a48b1bef11581d74e54
http://www.foodforsport.co.za/wp-content/themes/canvas/functions/css/shortcodes.css
http://www.foodforsport.co.za/wp-content/themes/canvas/custom.css

File size of all css files combined

323.51KB

CSS minifying

You can save 6.5KB (19% compression) on the analysed URL by minifying the CSS files.

By minifying http://www.foodforsport.co.za/.. /style.css?ver=5.9.7 you can save 3.5KB (17% compression rate)
By minifying http://www.foodforsport.co.za/.. /shortcodes.css you can save 1KB (22% compression rate)
By minifying http://www.foodforsport.co.za/.. /woocommerce.css?ver=bc29d32ee15799270e91... you can save 922B (17% compression rate)
By minifying http://www.foodforsport.co.za/wp-content/themes/canvas/custom.css you can save 301B (82% compression rate)
By minifying http://www.foodforsport.co.za/.. /projects.css?ver=bc29d32ee15799270e91315... you can save 279B (17% compression rate)
By minifying http://www.foodforsport.co.za/.. /style.css?ver=bc29d32ee15799270e9131585b... you can save 191B (18% compression rate)
By minifying http://www.foodforsport.co.za/.. /testimonials.css?ver=bc29d32ee15799270e9... you can save 177B (23% compression rate)
By minifying http://www.foodforsport.co.za/.. /features.css?ver=bc29d32ee15799270e91315... you can save 165B (24% compression rate)

Speed test – Compression

Uncompressed size of the of the HTML

44.27KB

Gzip compression

Your site uses compression.

Speed test – Browser cache

Number of static resources (image, JS, CSS)

Browser cache

The browser cache is not set correctly for all elements.

URL	Duration
http://www.foodforsport.co.za/?wc-ajax=get_refreshed_fragments	1 second
https://disqus.com/next/config.js	60 seconds
https://foodforsport.disqus.com/embed.js	60 seconds
http://www.google-analytics.com/ga.js	2 hours

Speed test – Images

File size of all images combined

173.86KB

Image optimisation

You can save 83.3KB (74% compression) by optimising the images below:

By lossless compressing the http://www.foodforsport.co.za/.. /FFS-TPK-logo-white-3-e1482141951230.jpg you can save 72.5KB (95%) data.
By lossless compressing the http://www.foodforsport.co.za/.. /1481903780_pack02-15.png you can save 5.3KB (32%) data.
By lossless compressing the http://www.foodforsport.co.za/wp-content/uploads/1482152668_chef.png you can save 3.5KB (33%) data.
By lossless compressing the http://www.foodforsport.co.za/.. /1481903698_pack02-03.png you can save 2KB (24%) data.

Traffic

Alexa

5234209

Links

We found a total of 30 different links.
Internal links: 21
External links: 9

External links:

Link text (anchor)	Link strength
https://twitter.com/#!/foodforsportza
http://www.facebook.com/FoodForSportZa
https://t.co/zbGmCpQyIN
23 hours ago
https://t.co/V7BWaoLkKh
1 day ago
2 days ago
MikePosthumus
Follow foodforsportza on Twitter

Internal links:

Link text (anchor)	Link strength
My Account
Navigation
http://www.foodforsport.co.za
Food For Sport
Home
About
Shop
The Performance Kitchen
Services
News
Blog
Recipes
Contact
0 items - R0.00
Return to Content
http://www.foodforsport.co.za/services
SERVICES
http://www.foodforsport.co.za/the-performance-kitchen
THE KITCHEN
http://www.foodforsport.co.za/shop
SHOP

Website security

197.242.144.30

External hidden links

Good! No hidden external links found

Looking for eval()

Good! No eval(bas64_decode()) scripts are found

Checking for XSS vulnerability

No XSS vulnerability found

Email encryption

Good! We have not found any unencrypted email addresses.

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techprovirgin.com

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africaswildlife.com

steadfastinsurance.co.za

adventurefestival.co.za

Icons

Favicon

Good! The website uses favicon.

Order of Heading elements on mobile by position

H3 : Top Nav Menu, ( 0px from top )
H3 : Navigation, ( 0px from top )
H1 : Food For Sport, ( 0px from top )
H3 : Nav Menu, ( 0px from top )
H3 : SERVICES, ( 267px from top )
H3 : THE KITCHEN, ( 430px from top )
H3 : SHOP, ( 593px from top )
H3 : Food for Sport and the Performance Kitchen together provide individualised, evidence-based food solutions for optimum health so that you can stay focused on what matters to you, and keep performing at your best. We bring you convenient, proactive health., ( 667px from top )
H3 : Instagram, ( 1048px from top )
H3 : Subscribe, ( 1402.375px from top )

Typos

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SEO report of foodforsport.co.za